MMacrosmade simple

Your goal. Your budget. Your plan.

GIVE US YOUR BODY GOAL + GROCERY BUDGET.
WE'LL TELL YOU EXACTLY WHAT TO EAT.

Budget-friendly personalized macros, meals, grocery lists, and prep direction for the food you actually like—and stores you already use.

Start my intake How it works

Plans from $19 · Built for real grocery budgets

Your plan, at a glance

Weekly grocery budget

$75

ProteinCarbsFats

REAL FOOD.
REAL LIFE.
REAL RESULTS.

PERSONAL PLANS.
REAL FOOD. REAL LIFE.

No one-size-fits-all fitness-influencer plan. Your numbers and preferences direct the recommendation.

No pretend “perfect” grocery cart. The plan begins with the spend and stores that work for you.

The simple system

YOUR WEEK, BUILT FROM THE GROUND UP.

01

SUBMIT YOUR STATS.

Goal, activity, food preferences, restrictions, stores, and grocery budget.

02

WE BUILD THE NUMBERS.

A practical calorie and macro starting point tailored to the information you share.

03

SHOP WITH A PLAN.

Simple meals and a grocery list that respect your budget and store choices.

04

PREP + MOVE FORWARD.

Clear prep direction so the plan has a chance of fitting your actual week.

Choose your starting point

PLAN OPTIONS.

Start with an available plan below. The $39 and $79 options are still being prepared—complete your intake to choose the right future fit.

$39

Coming soon

MEAL PLAN + GROCERY LIST

Everything in Basic, plus a grocery list shaped around your weekly budget and favorite stores.

Choose this plan

$79

Coming soon

4-WEEK TRANSFORMATION PACKAGE

A longer runway with weekly meal direction, prep guidance, and progress-focused adjustments.

Choose this plan

Start here

BUILD YOUR PLAN BRIEF.

Share the details that matter. We'll use them to understand what a useful, budget-aware plan should look like for you.

  • Your stats + goal
  • Your grocery ceiling
  • Your stores + favorite foods
  • Your restrictions + boundaries

Educational general-wellness guidance only—not medical advice. If you have a medical condition, are pregnant, or have eating-disorder concerns, please work with a qualified healthcare professional.

Straight answers

FAQ.

IS THIS REALLY PERSONALIZED?

Yes. Your goal, body stats, activity level, budget, preferred stores, food preferences, and restrictions shape the intake. It is still general wellness education—not medical nutrition therapy.

CAN YOU BUILD AROUND ALDI, WALMART, OR COSTCO?

That is the point. Tell us where you shop and your weekly spend. The plan is designed around realistic ingredients and practical substitutions—not specialty grocery runs.

WHEN WILL I RECEIVE MY PLAN?

Delivery timing will be confirmed after your intake is reviewed and before any purchase is requested. We do not promise a timeline we cannot yet guarantee.

WHAT ABOUT ALLERGIES OR DIETARY RESTRICTIONS?

Share them in the intake so they are considered. For medical conditions, pregnancy, or eating-disorder concerns, work with a qualified healthcare professional before using any nutrition plan.